Chronic Health Coaching

If you are interested in working with me as a Coach, I offer the following packages.

New Clients – £795

• Typically 4 months
• 3 sessions identifying where you are now, your values, and where you really want to be
• 5 coaching sessions taking steps towards that goal
• Support available via text and phone between sessions
• Access to online Coaching Support Group on Discord
• Length and frequency of sessions to be discussed.
  

Returning Clients – £595

• Typically 3 months
• 1 session reevaluating your final goal
• 5 coaching sessions taking steps towards that goal
• Support available via text and phone between sessions
• Access to online Coaching Support Group on Discord
• Length and frequency of sessions to be discussed.
  
  

Pacing 1-1 Coaching – £395

• Typically 2 months
• Session 1 – Introduction to pacing and learning how to best assess your energy usage
• Session 2 – Using the energy useage data you’ve collect to create a bespoke pacing plan
• Session 3 – Reviewing your pacing plan and learning how you can best adapt it
• Session 4 – A 1 month review of your pacing so far, and planning how to increase your energy going forward.
• Support available via text and phone between sessions
• Access to online Coaching Support Group on Discord
• Following the format of the group Pacing Coaching, but with personal coaching to
  ensure you are taking the best steps for you.
• Length and frequency of sessions to be discussed.

Individual Coaching Session – £120

Single coaching sessions may be of use to you for a wide variety of reasons, including if you are a returning client who wishes to:

• Review their pacing plan
• Identify a new goal
• Assess their progress